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–+ servings

Air Fryer Curly Zucchini Fries

Crispy and delicious curly zucchini fries made in an air fryer, perfect as a snack or side dish.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: side, Snack
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Zucchini Fries
  • 2 medium zucchini spiralized
  • 1 cup panko breadcrumbs for coating
  • 1 cup grated Parmesan cheese optional
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil for tossing

Method
 

Prepare Zucchini
  1. Spiralize the zucchini using a spiralizer to create curly strands.
  2. Pat the spiralized zucchini dry with paper towels to remove excess moisture.
Coat Zucchini
  1. In a large bowl, combine panko breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper.
  2. Add the spiralized zucchini to the bowl and drizzle with olive oil. Toss until the zucchini is evenly coated with the breadcrumb mixture.
Air Fry Zucchini Fries
  1. Preheat the air fryer to 400°F (200°C).
  2. Place the coated zucchini fries in the air fryer basket in a single layer. You may need to do this in batches.
  3. Cook for 10-12 minutes, shaking the basket halfway through, until the fries are golden brown and crispy.
Serve
  1. Remove the zucchini fries from the air fryer and let them cool slightly before serving.
  2. Serve with your favorite dipping sauce.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 15gProtein: 5gFat: 7gSaturated Fat: 2gFiber: 3gSugar: 2g

Notes

For extra flavor, you can add Italian seasoning or cayenne pepper to the breadcrumb mixture.

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