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–+ servings

Anti Inflammatory Turmeric Chicken Soup

A nourishing and flavorful soup packed with anti-inflammatory ingredients like turmeric, ginger, and chicken, perfect for boosting immunity and overall health.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course, Soup
Cuisine: American, Healthy
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

Chicken and Broth
  • 1 lb boneless, skinless chicken breast cut into bite-sized pieces
  • 4 cups low-sodium chicken broth
Vegetables
  • 1 cup carrots sliced
  • 1 cup celery diced
  • 1 cup onion diced
  • 2 cloves garlic minced
  • 1 inch fresh ginger grated
Spices and Seasoning
  • 1 tbsp ground turmeric
  • 1 tbsp ground cumin
  • 1 tsp black pepper freshly ground
  • 1 tbsp olive oil
  • 1 tbsp lemon juice freshly squeezed
  • to taste salt
Garnish
  • 2 tbsp fresh parsley chopped
  • 1 tbsp green onions sliced

Method
 

Prepare the Ingredients
  1. Dice the chicken breast into bite-sized pieces and set aside.
  2. Slice the carrots, dice the celery and onion, and mince the garlic and ginger.
Cook the Chicken
  1. In a large pot, heat olive oil over medium heat. Add the chicken pieces and cook until browned, about 5 minutes.
Add Vegetables and Spices
  1. Add the diced onion, carrots, celery, garlic, and ginger to the pot. Sauté for another 5 minutes until the vegetables start to soften.
  2. Stir in the turmeric, cumin, and black pepper, cooking for an additional minute until fragrant.
Simmer the Soup
  1. Pour in the chicken broth and bring the mixture to a boil.
  2. Reduce heat and let it simmer for 20 minutes, allowing the flavors to meld.
Finish and Serve
  1. Stir in the lemon juice and season with salt to taste.
  2. Ladle the soup into bowls and garnish with fresh parsley and green onions before serving.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 15gProtein: 30gFat: 12gSaturated Fat: 2gFiber: 3gSugar: 4g

Notes

This soup can be stored in the refrigerator for up to 3 days. Reheat before serving.

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