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Banana Cream Cottage Whip Cups – Light, Creamy, High-Protein Dessert

Banana Cream Cottage Whip Cups

Delicious Banana Cream Cottage Whip Cups – A Light, Creamy, High-Protein Dessert perfect for any occasion.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 cups
Course: Dessert
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 cups cottage cheese
  • 2 tablespoons honey or maple syrup for sweetness
  • 1 teaspoon vanilla extract
  • 2 ripe bananas sliced
  • 1/2 cup crushed vanilla cookies or graham crackers

Equipment

  • Blender
  • serving cups

Method
 

  1. Blend cottage cheese, sweetener, and vanilla until smooth.
  2. Layer whipped cottage cheese into cups.
  3. Add banana slices.
  4. Sprinkle cookie crumbs.
  5. Repeat layers.
  6. Chill and serve.

Nutrition

Serving: 1cupCalories: 220kcalCarbohydrates: 30gProtein: 10gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 15mgSodium: 150mgPotassium: 350mgFiber: 2gSugar: 10gVitamin A: 200IUVitamin C: 6mgCalcium: 300mgIron: 0.5mg

Notes

For a twist, consider using Greek yogurt instead of cottage cheese or adding spices like cinnamon. Store in an airtight container for up to three days in the fridge.

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