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Best Poke Salad Recipe

Best Poke Salad Recipe: Fresh Tuna with Avocado and Mango Delight

Discover the best poke salad recipe featuring fresh tuna, avocado, and mango for a refreshing meal experience.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Hawaiian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 Tbsp low-sodium soy sauce
  • 1 Tbsp toasted sesame oil
  • 1 Tbsp sesame seeds plus more for garnish
  • Kosher salt to taste
  • 1 lb raw sashimi-grade tuna cut into 1/2" cubes
  • 2 green onions thinly sliced
  • 1/4 cup chopped onion
  • 1/4 jalapeño finely chopped
  • 1 Tbsp finely chopped seaweed such as wakame or hijiki (optional)
  • 1 avocado sliced
  • 1 cup mango chopped

Equipment

  • Mixing bowl
  • Knife
  • Cutting board

Method
 

  1. In a bowl, mix soy sauce and sesame oil.
  2. Add tuna, green onions, chopped onion, jalapeño, and seaweed; toss gently.
  3. Season with salt to taste.
  4. Serve on a bed of greens, topped with avocado and mango.
  5. Garnish with sesame seeds.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 15gFat: 20g

Notes

This poke salad can be customized by swapping the tuna for salmon or shrimp and adding your favorite vegetables.

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