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–+ servings

Brussels Sprouts Ground Turkey Skillet

A healthy and delicious skillet dish featuring ground turkey and Brussels sprouts, perfect for a quick weeknight dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 lb ground turkey lean
  • 1 lb Brussels sprouts trimmed and halved
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 1 tbsp olive oil for cooking
  • 1 tsp salt to taste
  • 1/2 tsp black pepper to taste
  • 1/2 tsp red pepper flakes optional for heat
Optional Toppings
  • 1/4 cup parmesan cheese grated
  • 2 tbsp fresh parsley chopped

Method
 

Cook the Ground Turkey
  1. Heat olive oil in a large skillet over medium heat. Add the diced onion and cook until translucent, about 3-4 minutes.
  2. Add the minced garlic and cook for an additional minute until fragrant.
  3. Add the ground turkey to the skillet, breaking it apart with a spatula. Cook until browned and cooked through, about 5-7 minutes.
Prepare the Brussels Sprouts
  1. Add the halved Brussels sprouts to the skillet. Season with salt, black pepper, and red pepper flakes if using.
  2. Stir to combine and cook for about 10-12 minutes, stirring occasionally, until the Brussels sprouts are tender and slightly caramelized.
Serve
  1. Remove from heat and serve hot, topped with grated parmesan cheese and chopped parsley if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 5gFiber: 5gSugar: 3g

Notes

Feel free to add other vegetables like bell peppers or carrots for extra nutrition.

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