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+ servings

Cauliflower Sausage Kale Soup

A hearty and nutritious soup featuring cauliflower, sausage, and kale, perfect for a cozy meal.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: main, Soup
Cuisine: American
Calories: 320

Ingredients
  

Vegetables
  • 1 medium cauliflower cut into florets
  • 2 cups kale stems removed and chopped
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 3 carrots carrots diced
Meat
  • 1 pound Italian sausage removed from casings
Liquids
  • 4 cups chicken broth low sodium
  • 1 cup water
Spices
  • 1 teaspoon thyme dried
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper to taste
Oils
  • 2 tablespoons olive oil

Method
 

Prepare the Ingredients
  1. Dice the onion, carrots, and garlic. Cut the cauliflower into florets and chop the kale.
Cook the Sausage
  1. In a large pot, heat olive oil over medium heat. Add the sausage and cook until browned, breaking it apart with a spoon, about 5 minutes.
Sauté the Vegetables
  1. Add the onion, garlic, and carrots to the pot. Sauté for about 5 minutes until the onion is translucent.
Add Broth and Cauliflower
  1. Pour in the chicken broth and water, then add the cauliflower florets. Bring to a boil.
Simmer the Soup
  1. Reduce heat to low and let the soup simmer for about 15 minutes until the cauliflower is tender.
Finish with Kale
  1. Stir in the chopped kale, thyme, salt, and pepper. Cook for an additional 5 minutes until the kale is wilted.
Serve
  1. Ladle the soup into bowls and enjoy hot.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 20gProtein: 22gFat: 18gSaturated Fat: 5gFiber: 5gSugar: 3g

Notes

Feel free to add other vegetables or beans for extra nutrition. This soup can be stored in the refrigerator for up to 3 days.

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