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Chicken And Chickpea Salad

Chicken And Chickpea Salad

This Chicken And Chickpea Salad combines tender chicken, protein-rich chickpeas, and a creamy dressing for a healthy, flavorful meal.
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Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Dressing
  • 1/3 cup whole milk Greek yogurt
  • 3 tablespoons Dijon mustard
  • 1 unit lemon juiced
  • 1 clove garlic finely chopped
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon sweet paprika
  • 1 teaspoon Urfa Biber or 1/2 teaspoon red pepper flakes
  • Kosher salt
  • black pepper
Salad
  • 1 15-ounce can chickpeas drained and rinsed
  • 12 ounces cooked chicken breast shredded (about 2 1/2 cups)
  • 2 ribs celery finely chopped
  • 1 to 2 shallots finely chopped
  • 1/4 cup sun-dried tomatoes roughly chopped
  • 1/2 cup fresh parsley roughly chopped

Equipment

  • Mixing bowl
  • Large salad bowl

Method
 

Preparation
  1. In a bowl, mix Greek yogurt, Dijon mustard, lemon juice, garlic, olive oil, paprika, Urfa Biber, salt, and pepper for the dressing.
  2. In a large bowl, combine chickpeas, chicken, celery, shallots, sun-dried tomatoes, and parsley.
  3. Pour the dressing over the salad and toss to combine.
  4. Chill in the refrigerator for at least 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20g

Notes

Feel free to customize the salad by adding your favorite vegetables or alternative proteins like black beans or diced avocado.

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