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–+ servings

Chickpea Cucumber Feta Salad

A refreshing and nutritious salad featuring chickpeas, cucumbers, and feta cheese, perfect for a light meal or side dish.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: Mediterranean
Calories: 220
Ingredients Method Nutrition Notes

Ingredients
  

Salad Base
  • 1 can chickpeas drained and rinsed
  • 1 cup cucumber diced
  • 1 cup cherry tomatoes halved
  • 1 cup feta cheese crumbled
  • 1/4 cup red onion finely chopped
Dressing
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice freshly squeezed
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt to taste
  • 1/4 teaspoon black pepper to taste

Method
 

Prepare the Salad
  1. In a large mixing bowl, combine the chickpeas, diced cucumber, halved cherry tomatoes, crumbled feta cheese, and chopped red onion.
  2. In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and black pepper to create the dressing.
  3. Pour the dressing over the salad and toss gently to combine all ingredients.
  4. Serve immediately or refrigerate for 30 minutes to allow flavors to meld.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 20gProtein: 10gFat: 12gSaturated Fat: 3gFiber: 6gSugar: 3g

Notes

This salad can be made ahead of time and stored in the refrigerator for up to 2 days. For added flavor, consider adding fresh herbs like parsley or mint.

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