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Cottage Cheese Banana Pudding

Cottage Cheese Banana Pudding

This Cottage Cheese Banana Pudding is a healthy twist on a classic dessert, rich in protein and sweetened naturally.
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Prep Time 15 minutes
Chill Time 2 hours
Total Time 2 hours 15 minutes
Servings: 4 servings
Course: Dessert
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 cups cottage cheese
  • 1 ripe banana
  • 2 tablespoons maple syrup
  • 1/2 teaspoon vanilla extract
  • sprinkle of cinnamon
  • optional toppings: vanilla cookies
  • optional toppings: whipped topping
  • optional toppings: banana slices

Equipment

  • Blender
  • Mixing bowl
  • Refrigerator

Method
 

  1. Slice the banana and set aside.
  2. Blend cottage cheese, maple syrup, vanilla extract, and a sprinkle of cinnamon until smooth.
  3. Fold in banana slices.
  4. Chill for at least 2 hours before serving.
  5. Serve with optional toppings.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 24gProtein: 10gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gCholesterol: 15mgSodium: 160mgPotassium: 250mgFiber: 2gSugar: 10gVitamin A: 200IUVitamin C: 4mgCalcium: 180mgIron: 0.5mg

Notes

Cottage Cheese Banana Pudding is a great choice for those looking for a healthy dessert option that is easy to prepare and customize.

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