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–+ servings

Cottage Cheese Peanut Butter Mousse

A creamy and delicious mousse made with cottage cheese and peanut butter, perfect for a healthy dessert or snack.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dessert, Snack
Cuisine: American
Calories: 220
Ingredients Method Nutrition Notes

Ingredients
  

Mousse Base
  • 1 cup cottage cheese preferably low-fat
  • 1/2 cup peanut butter smooth or crunchy
  • 1/4 cup honey or maple syrup for sweetness
  • 1 teaspoon vanilla extract
Toppings
  • 1/4 cup chopped nuts such as peanuts or almonds
  • 1/4 cup dark chocolate chips optional

Method
 

Prepare the Mousse
  1. In a blender, combine the cottage cheese, peanut butter, honey, and vanilla extract.
  2. Blend until smooth and creamy, scraping down the sides as needed.
Serve
  1. Spoon the mousse into serving cups and refrigerate for at least 30 minutes to set.
  2. Before serving, top with chopped nuts and dark chocolate chips if desired.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 15gProtein: 12gFat: 14gSaturated Fat: 3gFiber: 2gSugar: 6g

Notes

This mousse can be stored in the refrigerator for up to 3 days. Adjust sweetness to taste.

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