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Creamy Chickpea Dumpling Soup That Feels Like a Warm Hug in a Bowl

Creamy Chickpea Dumpling Soup That Feels Like a Warm Hug

Enjoy this Creamy Chickpea Dumpling Soup That Feels Like a Warm Hug in a Bowl, perfect for cozy evenings.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Soup Base
  • 2 tbsp olive oil or butter
  • 1 small onion, chopped
  • 3 cloves garlic, minced
  • 2 cans chickpeas, drained
  • 4 cups vegetable broth
  • 1 cup milk, cream, or plant-based milk
  • 1 tsp dried thyme
  • 1/2 tsp dried oregano
  • Salt and pepper to taste
  • Fresh parsley for garnish
Dumpling Ingredients
  • 1 cup all-purpose flour
  • 1 1/2 tsp baking powder
  • 1/2 tsp salt
  • 1 tbsp olive oil or melted butter
  • 1/2 cup milk or plant-based milk

Equipment

  • Large pot
  • Mixing bowl
  • Whisk

Method
 

Soup Preparation
  1. Heat olive oil and cook onion until soft.
  2. Add garlic and cook briefly.
  3. Add chickpeas, broth, and seasonings.
  4. Simmer gently.
Dumpling Cooking
  1. Mix dumpling dough.
  2. Stir milk into soup.
  3. Drop dumplings into soup.
  4. Cover and cook for 12–15 minutes.
  5. Garnish with parsley and serve.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 500mgPotassium: 800mgFiber: 12gSugar: 3gVitamin A: 500IUVitamin C: 5mgCalcium: 100mgIron: 3mg

Notes

Customize your soup by adding vegetables like spinach or carrots, or replacing chickpeas with lentils. Store leftovers in airtight containers for up to 4 days.

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