Go Back
–+ servings

Crispy Air Fryer Cauliflower Without Breading

A healthy and delicious way to enjoy cauliflower, perfectly crispy without any breading, made in an air fryer.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Side Dish, Vegetarian
Cuisine: American
Calories: 80
Ingredients Method Nutrition Notes

Ingredients
  

Cauliflower
  • 1 head cauliflower cut into florets
Seasoning
  • 2 tablespoons olive oil for coating
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt to taste
  • 1/4 teaspoon black pepper to taste

Method
 

Prepare the Cauliflower
  1. Wash and cut the cauliflower into bite-sized florets.
  2. In a large bowl, toss the cauliflower florets with olive oil, garlic powder, paprika, salt, and pepper until evenly coated.
Air Fry the Cauliflower
  1. Preheat the air fryer to 400°F (200°C) for about 5 minutes.
  2. Place the seasoned cauliflower florets in the air fryer basket in a single layer. You may need to do this in batches.
  3. Cook for 15-20 minutes, shaking the basket halfway through, until the cauliflower is golden brown and crispy.
Serve
  1. Remove the cauliflower from the air fryer and serve immediately as a side dish or snack.

Nutrition

Serving: 1servingCalories: 80kcalCarbohydrates: 5gProtein: 2gFat: 7gSaturated Fat: 1gFiber: 3gSugar: 2g

Notes

Feel free to adjust the seasoning to your taste or add other spices like cumin or chili powder for extra flavor.

Tried this recipe?

Let us know how it was!