Go Back
–+ servings

Crispy Salmon and Rice Bowl

A delicious and healthy bowl featuring crispy salmon served over fluffy rice with fresh vegetables and a savory sauce.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, lunch, Main Course
Cuisine: Fusion, Japanese
Calories: 550
Ingredients Method Nutrition Notes

Ingredients
  

Salmon and Marinade
  • 4 fillets salmon skin-on, about 6 oz each
  • 2 tablespoons soy sauce low sodium
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon sesame oil
  • 1 teaspoon ginger freshly grated
  • 1 clove garlic minced
Rice and Vegetables
  • 2 cups jasmine rice or brown rice
  • 4 cups water
  • 1 cup broccoli florets steamed
  • 1 cup carrot julienned
  • 1 cup cucumber sliced
  • 1 tablespoon sesame seeds for garnish
Sauce
  • 2 tablespoons soy sauce low sodium
  • 1 tablespoon rice vinegar
  • 1 teaspoon sriracha optional for heat
  • 1 teaspoon honey or maple syrup

Method
 

Prepare the Marinade
  1. In a mixing bowl, whisk together soy sauce, honey, sesame oil, ginger, and garlic.
  2. Add the salmon fillets to the marinade and let them sit for at least 10 minutes.
Cook the Rice
  1. Rinse the jasmine rice under cold water until the water runs clear.
  2. In a rice cooker, combine the rinsed rice and water, and cook according to the manufacturer's instructions.
Cook the Salmon
  1. Preheat the oven to 400°F (200°C).
  2. Heat a skillet over medium-high heat and add a little oil.
  3. Remove the salmon from the marinade and place it skin-side down in the skillet. Cook for 3-4 minutes until crispy.
  4. Transfer the skillet to the oven and bake for an additional 8-10 minutes until cooked through.
Prepare the Vegetables and Sauce
  1. Steam the broccoli and julienne the carrots.
  2. In a small bowl, mix together the soy sauce, rice vinegar, sriracha, and honey to make the sauce.
Assemble the Bowls
  1. In each bowl, place a serving of rice, top with crispy salmon, steamed broccoli, carrots, and cucumber.
  2. Drizzle with the sauce and sprinkle with sesame seeds before serving.

Nutrition

Serving: 1servingCalories: 550kcalCarbohydrates: 60gProtein: 35gFat: 20gSaturated Fat: 4gFiber: 5gSugar: 8g

Notes

Feel free to customize the vegetables based on your preference. You can also add avocado or edamame for extra nutrition.

Tried this recipe?

Let us know how it was!