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–+ servings
Crustless Quiche Mushrooms

Crustless Quiche with Mushrooms and Spinach

This Crustless Quiche Mushrooms is a healthy, flavorful dish perfect for any meal.
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Prep Time 15 minutes
Cook Time 35 minutes
Cooling Time 10 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup diced yellow onion
  • 1 cup chopped baby spinach
  • 1 cup cherry tomatoes, sliced in half
  • ½ cup shredded mozzarella cheese
  • ½ cup sliced mushrooms
  • 8 large eggs
  • ½ cup heavy cream
  • ½ tsp ground mustard
  • ½ tsp garlic powder
  • ½ tsp salt
  • ¼ tsp ground black pepper

Equipment

  • skillet
  • baking dish
  • Mixing bowl
  • Whisk

Method
 

  1. Preheat oven to 375°F (190°C).
  2. In a skillet, sauté onion and mushrooms until tender.
  3. In a bowl, whisk eggs, cream, mustard, garlic powder, salt, and pepper.
  4. Stir in spinach, tomatoes, sautéed mixture, and cheese.
  5. Pour into a greased baking dish.
  6. Bake for 30-35 minutes until set and golden.
  7. Cool for 5-10 minutes, then slice and serve.

Nutrition

Serving: 1sliceCalories: 180kcalCarbohydrates: 3gProtein: 12gFat: 12g

Notes

Feel free to customize the ingredients by adding your favorite vegetables or cheeses for a personalized touch.

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