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Banana Cream Cottage Whip Cups – Light, Creamy, High-Protein Dessert

Delicious Banana Cream Cottage Whip Cups

A light, creamy, high-protein dessert made with bananas and cottage cheese that offers delicious flavors in each bite.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 cups
Course: Dessert
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 cups cottage cheese
  • 2 tablespoons honey or maple syrup
  • 1 teaspoon vanilla extract
  • 2 ripe bananas
  • 1/2 cup crushed vanilla cookies or graham crackers

Equipment

  • Blender
  • cups
  • Spoon

Method
 

  1. Blend cottage cheese, honey or maple syrup, and vanilla extract until smooth.
  2. Layer whipped cottage cheese into cups.
  3. Add banana slices.
  4. Sprinkle cookie crumbs.
  5. Repeat layers.
  6. Chill and serve.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 25gProtein: 8gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gCholesterol: 10mgSodium: 100mgPotassium: 300mgFiber: 2gSugar: 12gVitamin A: 200IUVitamin C: 10mgCalcium: 150mgIron: 0.5mg

Notes

This recipe is customizable by switching cottage cheese with Greek yogurt or changing the sweetener to your taste. Enjoy chilled for the best flavors.

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