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Banana Cream Cottage Whip Cups – Light, Creamy, High-Protein Dessert

Delicious Banana Cream Cottage Whip Cups - High-Protein Dessert

Enjoy these Banana Cream Cottage Whip Cups – Light, Creamy, High-Protein Dessert, a delicious and nutritious treat perfect for any occasion.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 cups
Course: Dessert
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 cups cottage cheese
  • 2 tablespoons honey or maple syrup
  • 1 teaspoon vanilla extract
  • 2 ripe bananas
  • 1/2 cup crushed vanilla cookies or graham crackers

Equipment

  • Blender
  • serving cups

Method
 

  1. Blend cottage cheese, sweetener, and vanilla until smooth.
  2. Layer whipped cottage cheese into cups.
  3. Add banana slices.
  4. Sprinkle cookie crumbs.
  5. Repeat layers.
  6. Chill and serve.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 30gProtein: 15gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 250mgPotassium: 300mgFiber: 2gSugar: 10gVitamin A: 500IUVitamin C: 5mgCalcium: 150mgIron: 1mg

Notes

Store leftovers in an airtight container in the fridge for up to three days. Tastes best chilled.

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