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Creamy Buffalo Chicken Cauliflower Casserole

Delicious Creamy Buffalo Chicken Cauliflower Casserole

This Creamy Buffalo Chicken Cauliflower Casserole is a flavor-packed, low-carb dish loaded with cheese and savory spices.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 8 portions
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1/2 cup ranch dressing or blue cheese dressing
  • 1 large head cauliflower cut into florets
  • 2 cups cooked chicken breast shredded
  • 1 cup buffalo sauce
  • 1 cup shredded cheddar cheese
  • 1 cup shredded mozzarella cheese
  • 3 pieces green onions chopped
  • Salt and pepper to taste
  • Fresh parsley or chives chopped, for garnish (optional)

Equipment

  • Large pot
  • Mixing bowl
  • baking dish

Method
 

  1. Boil cauliflower florets in salted water for 5-7 minutes until tender. Drain and cool.
  2. In a bowl, mix ranch dressing, buffalo sauce, and half of the cheddar and mozzarella cheeses.
  3. Add chicken and cauliflower to the mixture, fold gently, and season with salt and pepper.
  4. Preheat oven to 350°F (175°C). Transfer mixture to a greased 9x13 inch baking dish and top with remaining cheeses.
  5. Bake for 25-30 minutes until cheese is bubbly and golden.
  6. Let cool slightly, garnish with green onions and parsley, then serve.

Nutrition

Serving: 1portionCalories: 350kcalCarbohydrates: 8gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 75mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 600IUVitamin C: 70mgCalcium: 300mgIron: 2mg

Notes

Feel free to customize with different cheeses or additional vegetables like spinach or bell peppers.

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