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Gluten Free Cottage Cheese Wrap Pinwheels

Delicious Gluten Free Cottage Cheese Wrap Pinwheels

Enjoy these Gluten Free Cottage Cheese Wrap Pinwheels, a delightful blend of flavors and textures that are perfect for any occasion.
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Prep Time 15 minutes
Cook Time 15 minutes
Chilling Time 30 minutes
Total Time 30 minutes
Servings: 4 pinwheels
Course: Dinner
Cuisine: American
Calories: 60
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Filling
  • 1 3/4 cups cottage cheese
  • 4 units eggs
  • 1/4 cup chives
  • 1/4 cup parsley
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon black pepper
Chicken Mixture
  • 1 tablespoon olive oil
  • 1 lb chicken shredded or cut into 1/2-inch cubes
  • 2 1/2 tablespoons pesto
Wrap Assembly
  • 1/2 cup hummus
  • 2/3 cup tomatoes diced
  • 2 1/2 oz arugula
  • 1 units tortilla for wrapping

Equipment

  • Mixing bowl
  • skillet
  • Tortilla
  • Refrigerator

Method
 

Preparation
  1. In a bowl, mix cottage cheese, eggs, chives, parsley, garlic powder, and black pepper.
  2. In a skillet, heat olive oil and cook chicken until done. Stir in pesto.
  3. Spread hummus on the tortilla, add the cottage cheese mixture, then layer with chicken, diced tomatoes, and arugula.
  4. Roll tightly, chill for 30 minutes, then slice into pinwheels.

Nutrition

Serving: 1pinwheelCalories: 60kcalCarbohydrates: 5gProtein: 6gFat: 3gSaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 70mgSodium: 150mgPotassium: 250mgFiber: 1gSugar: 2gVitamin A: 10IUVitamin C: 15mgCalcium: 15mgIron: 5mg

Notes

These pinwheels can be customized with different proteins or toppings to suit your taste. Enjoy fresh or stored in the fridge for up to three days.

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