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Gluten Free Cottage Cheese Wrap Pinwheels

Delicious Gluten Free Cottage Cheese Wrap Pinwheels

Try these Gluten Free Cottage Cheese Wrap Pinwheels for a vibrant and tasty dish that everyone will love.
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Prep Time 15 minutes
Cook Time 15 minutes
Chilling Time 30 minutes
Total Time 30 minutes
Servings: 4 pinwheels
Course: Dinner
Cuisine: American
Calories: 60
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 3/4 cups cottage cheese
  • 4 items eggs
  • 1/4 cup chives
  • 1/4 cup parsley
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil
  • 1 pound chicken (shredded or cut into 1/2-inch cubes)
  • 2 1/2 tablespoons pesto
  • 1/2 cup hummus
  • 2/3 cup tomatoes (diced)
  • 2 1/2 ounces arugula

Equipment

  • Mixing bowl
  • skillet
  • Knife
  • Cutting board

Method
 

  1. In a bowl, mix cottage cheese, eggs, chives, parsley, garlic powder, and black pepper.
  2. In a skillet, heat olive oil and cook chicken until done. Stir in pesto.
  3. Spread hummus on a tortilla, add cottage cheese mixture, then layer chicken, tomatoes, and arugula.
  4. Roll tightly, chill for 30 minutes, then slice into pinwheels.

Nutrition

Serving: 1pinwheelCalories: 60kcalCarbohydrates: 3gProtein: 8gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.5gCholesterol: 60mgSodium: 150mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 200mgIron: 1mg

Notes

These pinwheels can be customized with different proteins or veggies for variety. Perfect for parties or meal prep.

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