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Keto Broccoli And Cauliflower Au Gratin With Sausage

Delicious Keto Broccoli And Cauliflower Au Gratin With Sausage Recipe

This Keto Broccoli And Cauliflower Au Gratin With Sausage is a flavorful low-carb dish, perfect for a satisfying meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Keto
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Vegetables
  • 1 head Cauliflower Florets
  • 1 head Broccoli Florets
Sausage and Dairy
  • 12 oz Sliced Beef Sausage
  • 2 tablespoons Butter
  • 1 medium Onion, diced
  • 2 cloves Minced Garlic
  • 8 oz Cream Cheese, softened
  • 1 cup Heavy Whipping Cream
  • 2 cups Shredded Cheddar Cheese

Equipment

  • skillet
  • baking dish
  • steamer

Method
 

Cooking Instructions
  1. Lightly steam broccoli and cauliflower florets.
  2. In a skillet, melt butter and sauté diced onion until translucent. Add minced garlic and sliced beef sausage, cooking until browned.
  3. In a bowl, blend cream cheese and heavy whipping cream until smooth.
  4. Layer steamed vegetables in a baking dish, top with sausage mixture, then pour sauce over.
  5. Sprinkle shredded cheddar cheese over the top.
  6. Preheat oven to 350°F (175°C) and bake for 25-30 minutes until cheese is bubbly.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 8gProtein: 18gFat: 30g

Notes

You can substitute the beef sausage with turkey or chicken sausage for a lighter option. Adding spices like paprika or Italian seasoning can enhance the flavor. Feel free to add spinach or zucchini for more veggies.

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