Go Back
–+ servings
Buffalo Cauliflower Wings

Deliciously Crispy Buffalo Cauliflower Wings

Enjoy these mouthwatering Buffalo Cauliflower Wings, a healthier twist on a classic favorite, perfect for game day gatherings.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 wings
Course: Appetizer, Snack
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 head cauliflower
  • 3/4 cup flour
  • 1 teaspoon ground paprika
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 3/4 cup buttermilk
  • 2 tablespoons butter, melted
  • 1/3 cup Buffalo Sauce

Equipment

  • Oven
  • Baking sheet
  • Mixing bowl

Method
 

  1. Preheat oven to 450°F (232°C). Cut cauliflower into florets.
  2. In a bowl, mix flour, paprika, onion powder, garlic powder, and salt.
  3. Add buttermilk and melted butter to the dry ingredients; mix until smooth.
  4. Coat each cauliflower floret in the batter and place on a baking sheet.
  5. Bake for 20 minutes until golden and crispy, flipping halfway.
  6. Toss baked cauliflower in Buffalo sauce and return to the oven for an additional 10-15 minutes.

Nutrition

Serving: 1wingCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 400mgPotassium: 400mgFiber: 3gSugar: 1gVitamin A: 150IUVitamin C: 60mgCalcium: 60mgIron: 1mg

Notes

Feel free to experiment with different sauces or add spices for extra heat. For a gluten-free version, substitute regular flour with gluten-free flour or almond flour.

Tried this recipe?

Let us know how it was!