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–+ servings
Creamy Buffalo Chicken Casserole

Deliciously Healthy Creamy Buffalo Chicken Casserole

This Creamy Buffalo Chicken Casserole combines shredded chicken with a tangy sauce, making it a perfect dish for any occasion.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 8 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 tablespoon avocado oil or olive oil
  • 3/4 cup buffalo sauce
  • 1/3 cup mayonnaise
  • 2 whole eggs
  • 3 cups fresh cauliflower rice
  • 2 medium carrots, diced
  • 1 small red bell pepper, diced
  • 1 medium yellow onion, diced
  • 1 1/2 teaspoon garlic powder
  • 1 teaspoon dried parsley
  • dash of salt and black pepper
  • 1 1/4 - 1 1/2 lbs chicken breast, cooked and shredded

Equipment

  • Oven
  • baking dish
  • Mixing bowl
  • Knife
  • Cutting board

Method
 

  1. Preheat oven to 350°F (175°C).
  2. In a large bowl, mix the sauce ingredients until smooth.
  3. In another bowl, combine the filling ingredients, then add the sauce mixture and mix well.
  4. Transfer to a greased baking dish and spread evenly.
  5. Bake for 25-30 minutes until bubbly and golden.

Nutrition

Serving: 1servingCalories: 450kcal

Notes

Feel free to customize the dish with ground turkey or quinoa for a healthier twist.

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