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Easy Mediterranean Baked Mackerel Fish

Easy Mediterranean Baked Mackerel Fish

This Easy Mediterranean Baked Mackerel Fish features flavorful herbs and fresh vegetables, perfect for a healthy meal.
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Prep Time 15 minutes
Cook Time 25 minutes
Additional Time 15 minutes
Total Time 40 minutes
Servings: 2 fillets
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Fish and Marinade
  • 2 fillets Fish Mackerel or substitute with salmon/trout
  • ¼ cup Olive oil
  • 4 cloves Garlic minced
  • 6 sprigs Thyme chopped
  • 3 sprigs Rosemary chopped
  • 1 teaspoon Oregano dried
  • 2 teaspoons Parsley chopped or dried
  • 1 teaspoon Basil chopped (optional)
  • 1 teaspoon Lemon zest
  • 1 tablespoon Lemon juice
  • 1 tablespoon Sweet chili sauce
  • ½ teaspoon Salt
  • ½ teaspoon Black pepper
Vegetables
  • 1 cup Cherry tomatoes
  • ½ cup Olives pitted
  • 1 medium Onion diced
  • 1 medium Zucchini diced

Equipment

  • baking dish
  • Mixing bowl

Method
 

Cooking Steps
  1. Preheat oven to 400°F (200°C).
  2. In a bowl, mix olive oil, garlic, herbs, lemon zest, lemon juice, sweet chili sauce, salt, and pepper.
  3. Place fish fillets in a baking dish and coat with marinade. Let marinate for 15 minutes.
  4. Add cherry tomatoes, olives, onion, and zucchini around the fish.
  5. Bake for 20-25 minutes until fish flakes easily.
  6. Garnish with fresh herbs and serve.

Nutrition

Serving: 1filletCalories: 350kcalProtein: 25gFat: 25g

Notes

Feel free to customize with different fish or vegetables for a unique twist each time.

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