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–+ servings

Energy Bites (8 Ways!)

A collection of delicious and nutritious energy bites, perfect for a quick snack or post-workout boost.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dessert, Snack
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 2 cups rolled oats Old-fashioned oats work best.
  • 1 cup nut butter Peanut, almond, or any nut butter.
  • 1/2 cup honey Can substitute with maple syrup.
Flavor Variations
  • 1/4 cup chocolate chips For chocolate energy bites.
  • 1/4 cup dried cranberries For a fruity version.
  • 1/4 cup shredded coconut For coconut energy bites.
  • 1/4 cup chia seeds For added nutrition.
  • 1/4 cup ground flaxseed For a nutty flavor.
  • 1/2 teaspoon cinnamon For a spiced version.
  • 1/4 cup peanut butter chips For extra peanut flavor.
  • 1/4 cup pumpkin seeds For a crunchy texture.

Method
 

Prepare the Base
  1. In a mixing bowl, combine rolled oats, nut butter, and honey.
  2. Mix well until all ingredients are fully combined.
Add Flavor Variations
  1. Choose your desired flavor variation and add it to the mixture.
  2. Stir until evenly distributed.
Form the Bites
  1. Using your hands, form the mixture into small balls, about 1 inch in diameter.
  2. Place the formed bites on a baking sheet lined with parchment paper.
Chill
  1. Refrigerate the energy bites for at least 30 minutes to firm up.
  2. Once firm, store in an airtight container in the refrigerator.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 7gSaturated Fat: 1gFiber: 3gSugar: 8g

Notes

These energy bites can be customized with your favorite ingredients. Store in the refrigerator for up to a week.

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