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–+ servings
Fish Puttanesca

Fish Puttanesca

Delight in this flavorful Fish Puttanesca, a quick and easy dinner packed with tangy Mediterranean flavors.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 4 tablespoons unsalted butter
  • 6 cloves garlic, chopped
  • 3 fillets anchovy
  • ⅓ cup non-alcoholic white wine
  • 1 28-ounce can whole tomatoes, crushed
  • ½ teaspoon dried oregano
  • ½ teaspoon dried thyme
  • ½ cup black olives, halved and pitted
  • 2 tablespoons capers, drained
  • 1 ½ pounds white fish, cut into 4 equal pieces
  • ¾ teaspoon sea salt
  • ¼ cup chopped fresh basil or parsley optional
  • red pepper flakes optional
  • garlic bread optional

Equipment

  • large skillet

Method
 

  1. In a large skillet, melt butter over medium heat. Add garlic and anchovies, cooking until fragrant.
  2. Pour in non-alcoholic white wine and let simmer for 2-3 minutes.
  3. Add crushed tomatoes, oregano, thyme, olives, and capers. Stir and simmer for 10 minutes.
  4. Gently add fish pieces, sprinkle with sea salt, and cover. Cook for 6-8 minutes until fish flakes easily.
  5. Garnish with basil or parsley and serve with garlic bread if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20g

Notes

Feel free to customize the fish type and add your favorite herbs for additional flavor.

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