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Cottage Cheese Tuna Protein Bowl That’s Fresh, Creamy, and Incredibly Satisfying

Fresh and Creamy Cottage Cheese Tuna Protein Bowl Recipe

Enjoy this Cottage Cheese Tuna Protein Bowl That’s Fresh, Creamy, and Incredibly Satisfying for a quick meal packed with flavor and protein.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 bowls
Course: Salad
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1.5 cups cottage cheese
  • 1 can tuna drained
  • 1 cups cucumber sliced or chopped
  • 0.5 cups corn kernels
  • 1 tbsp fresh parsley or dill
  • salt to taste
  • black pepper to taste

Equipment

  • Mixing bowl
  • Measuring cups
  • Measuring spoons

Method
 

  1. Add cottage cheese to a bowl.
  2. Add tuna, cucumber, corn, and herbs.
  3. Season with salt and pepper.
  4. Mix gently and serve.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 20gProtein: 30gFat: 11gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 45mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 400IUVitamin C: 7mgCalcium: 300mgIron: 1mg

Notes

This dish can be customized with different proteins or add-ins as per preference. Store leftovers in the refrigerator for up to three days.

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