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–+ servings

Greek Chicken Bowls

A flavorful and healthy bowl filled with marinated chicken, fresh vegetables, and a tangy dressing, inspired by Greek cuisine.
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Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, lunch, main
Cuisine: Greek, Mediterranean
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

Chicken and Marinade
  • 1 pound boneless, skinless chicken breasts cut into bite-sized pieces
  • 2 tablespoons olive oil for marinade
  • 2 tablespoons lemon juice freshly squeezed
  • 2 teaspoons dried oregano
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
Vegetables
  • 1 cup cucumber diced
  • 1 cup cherry tomatoes halved
  • 1 cup red onion thinly sliced
  • 1 cup bell pepper diced
Toppings
  • 1 cup feta cheese crumbled
  • 1/2 cup kalamata olives pitted and sliced
  • 1/4 cup fresh parsley chopped
Dressing
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon dijon mustard
  • 1 clove garlic minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Method
 

Marinate the Chicken
  1. In a mixing bowl, combine olive oil, lemon juice, oregano, garlic powder, salt, and pepper. Add chicken pieces and toss to coat. Cover and marinate for at least 15 minutes.
Cook the Chicken
  1. Preheat the grill over medium-high heat. Grill the marinated chicken for about 5-7 minutes on each side or until fully cooked and internal temperature reaches 165°F (75°C). Remove from heat and let rest.
Prepare the Vegetables
  1. While the chicken is cooking, prepare the vegetables by dicing the cucumber, halving the cherry tomatoes, slicing the red onion, and dicing the bell pepper.
Make the Dressing
  1. In a small bowl, whisk together olive oil, red wine vinegar, dijon mustard, minced garlic, salt, and pepper until well combined.
Assemble the Bowls
  1. In each bowl, layer the grilled chicken, diced vegetables, feta cheese, and olives. Drizzle with dressing and garnish with fresh parsley. Serve immediately.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 20gProtein: 35gFat: 25gSaturated Fat: 6gFiber: 4gSugar: 3g

Notes

Feel free to customize the vegetables and toppings based on your preference. This dish can also be served with rice or quinoa for added carbohydrates.

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