Go Back
–+ servings
Healthy Chicken Parmesan Quinoa Bake

Healthy Chicken Parmesan Quinoa Bake

This Healthy Chicken Parmesan Quinoa Bake is a delicious, nutritious twist on a classic dish, featuring tender chicken, quinoa, and savory marinara sauce.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 tablespoons olive oil
  • 1/2 large yellow onion, diced
  • 1 medium green pepper, diced
  • 8 oz. white mushrooms, diced
  • 1.5 teaspoons sea salt separated
  • 3 cloves garlic, minced
  • 1 tablespoon Italian seasoning
  • 1 cup white quinoa
  • 3 cups marinara sauce (24 oz.)
  • 1 cup chicken broth
  • 2.5 tablespoons all-purpose flour
  • 1.5 cups shredded parmesan cheese plus more for topping
  • 2.5 teaspoons garlic powder
  • 1/2 teaspoon freshly ground pepper
  • 1 large egg
  • 1.5 lbs. boneless, skinless chicken breasts

Equipment

  • Large pot
  • baking dish

Method
 

  1. Heat olive oil in a large pot over medium heat. Add onion, green pepper, and mushrooms; cook until softened.
  2. Stir in 1 teaspoon of salt, garlic, and Italian seasoning; cook for 1-2 minutes.
  3. Add quinoa, marinara sauce, chicken broth, and flour; mix well. Bring to a boil, then reduce to a simmer.
  4. Stir in 1 cup of parmesan cheese, garlic powder, pepper, and the egg until combined.
  5. Transfer mixture to a greased baking dish. Top with remaining parmesan cheese.
  6. Bake in a preheated oven at 375°F (190°C) for 25-30 minutes until bubbly and golden.

Nutrition

Serving: 1servingCalories: 350kcal

Notes

This recipe can be customized by swapping chicken for turkey or using different vegetables. It's a versatile dish perfect for various occasions.

Tried this recipe?

Let us know how it was!