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Healthy Greek Ground Chicken Bowls

A nutritious and flavorful bowl featuring ground chicken, fresh vegetables, and a zesty Greek dressing.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: healthy, Main Course
Cuisine: Greek
Calories: 450

Ingredients
  

Ground Chicken
  • 1 pound ground chicken lean
Vegetables
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1 cup red onion finely chopped
  • 1 cup bell pepper diced
Grains
  • 1 cup quinoa rinsed and drained
Dressing
  • 3 tablespoons olive oil extra virgin
  • 2 tablespoons lemon juice freshly squeezed
  • 1 teaspoon dried oregano
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper to taste
Toppings
  • 1/2 cup feta cheese crumbled
  • 1/4 cup fresh parsley chopped

Method
 

Cook Quinoa
  1. In a medium saucepan, combine quinoa and 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until water is absorbed. Fluff with a fork.
Cook Ground Chicken
  1. In a large skillet over medium heat, add ground chicken. Cook for 5-7 minutes, breaking it apart with a spatula, until fully cooked and browned.
Prepare Vegetables
  1. While the chicken is cooking, chop the cherry tomatoes, cucumber, red onion, and bell pepper. Set aside.
Make Dressing
  1. In a mixing bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper until well combined.
Assemble Bowls
  1. In each bowl, layer cooked quinoa, ground chicken, chopped vegetables, and drizzle with dressing. Top with feta cheese and parsley.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 5gFiber: 5gSugar: 3g

Notes

Feel free to customize the vegetables and toppings based on your preference.

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