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Healthy Tuna Garbanzo Bean Salad

Healthy Tuna Garbanzo Bean Salad

A refreshing and protein-packed Healthy Tuna Garbanzo Bean Salad perfect for quick nutrition.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 can (15 oz) garbanzo beans, rinsed and drained
  • 1 can (5 oz) tuna, preferably in water
  • 1 small red onion, diced
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 cup fresh parsley, chopped
Dressing Ingredients
  • 2 tbsp olive oil
  • 1 tbsp fresh lemon juice
  • 1 tsp dijon mustard
  • 1/4 tsp kosher salt

Equipment

  • Large bowl
  • Small bowl
  • Whisk

Method
 

Preparation
  1. Rinse and drain garbanzo beans. Open and drain tuna. Chop cucumber, tomatoes, onion, and parsley.
  2. In a large bowl, combine garbanzo beans and tuna, breaking up tuna.
  3. Fold in cucumber, tomatoes, and onion.
  4. In a small bowl, whisk olive oil, lemon juice, dijon mustard, and salt. Drizzle over salad and toss.
  5. Garnish with parsley. Serve immediately or chill for an hour.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15g

Notes

This salad is incredibly versatile; feel free to customize it with different proteins or veggies based on your preferences.

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