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Healthy Tuna Garbanzo Bean Salad

Healthy Tuna Garbanzo Bean Salad

This Healthy Tuna Garbanzo Bean Salad is a nutritious and tasty meal that combines tuna, garbanzo beans, and fresh vegetables for a delightful experience.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 can (15 oz) garbanzo beans rinsed and drained
  • 1 can (5 oz) tuna preferably in water
  • 1 small red onion diced
  • 1 cup cherry tomatoes halved
  • 1 cucumber diced
  • 1/4 cup fresh parsley chopped
  • 2 tbsp olive oil
  • 1 tbsp fresh lemon juice
  • 1 tsp dijon mustard
  • 1/4 tsp kosher salt

Equipment

  • Large mixing bowl
  • Small mixing bowl

Method
 

  1. Rinse and drain garbanzo beans. Open and drain tuna. Chop cucumber, tomatoes, onion, and parsley.
  2. In a large bowl, combine garbanzo beans and tuna, breaking up tuna.
  3. Fold in cucumber, tomatoes, and onion.
  4. In a small bowl, whisk olive oil, lemon juice, dijon mustard, and salt. Drizzle over salad and toss.
  5. Garnish with parsley. Serve immediately or chill for an hour.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15g

Notes

Feel free to swap out tuna for grilled chicken or chickpeas for a vegetarian version. This salad can last in the fridge for up to three days when stored properly.

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