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Hearty Keto Soup Comfort Food Without Carbs

Hearty Keto Soup Comfort Food Without Carbs

Delight in this Hearty Keto Soup Comfort Food Without Carbs, a creamy, flavorful dish perfect for any occasion.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 tablespoons olive oil
  • 1 pound boneless, skinless chicken thighs, diced
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 2 cups cauliflower florets
  • 1 cup chopped celery
  • 4 cups low sodium chicken broth
  • 1 cup heavy cream
  • 1 teaspoon dried thyme
  • Salt to taste
  • Pepper to taste
  • 2 tablespoons chopped fresh parsley for garnish

Equipment

  • Large pot

Method
 

  1. Heat olive oil in a large pot over medium heat.
  2. Add diced chicken thighs and cook until browned.
  3. Stir in chopped onion and minced garlic; sauté until translucent.
  4. Add cauliflower and celery; cook for a few minutes.
  5. Pour in chicken broth and bring to a simmer.
  6. Stir in heavy cream and dried thyme; season with salt and pepper.
  7. Simmer for 10 minutes until flavors meld.
  8. Garnish with fresh parsley before serving.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 5gProtein: 30gFat: 30g

Notes

Feel free to customize with different veggies or proteins as desired.

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