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High-Protein Chickpea Quinoa Salad

A nutritious and filling salad packed with protein from chickpeas and quinoa, perfect for a healthy meal.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Dish, Salad
Cuisine: Mediterranean
Calories: 350

Ingredients
  

Salad Base
  • 1 cup quinoa rinsed
  • 1 can chickpeas drained and rinsed
  • 1 cup cucumber diced
  • 1 cup cherry tomatoes halved
  • 1 cup bell pepper diced
  • 1/4 cup red onion finely chopped
  • 1/4 cup parsley chopped
Dressing
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice freshly squeezed
  • 1 clove garlic minced
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper to taste

Method
 

Cook Quinoa
  1. In a medium saucepan, combine quinoa and 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed. Fluff with a fork and let cool.
Prepare Salad
  1. In a large bowl, combine the chickpeas, cucumber, cherry tomatoes, bell pepper, red onion, and parsley.
Make Dressing
  1. In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and black pepper.
Combine and Serve
  1. Add the cooled quinoa to the salad mixture. Pour the dressing over the salad and toss to combine. Serve immediately or refrigerate for later.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 12gSaturated Fat: 2gFiber: 10gSugar: 3g

Notes

This salad can be stored in the refrigerator for up to 3 days. It tastes even better the next day as the flavors meld together.

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