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–+ servings

High Protein Frozen Peanut Butter Greek Yogurt Bites

Delicious and nutritious frozen bites made with Greek yogurt and peanut butter, perfect for a high-protein snack.
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Prep Time 15 minutes
Total Time 4 hours
Servings: 4 servings
Course: Dessert, Snack
Cuisine: American
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 2 cups Greek yogurt Plain, non-fat or low-fat
  • 1/2 cup peanut butter Natural, unsweetened
  • 1/4 cup honey Or maple syrup for vegan option
  • 1 teaspoon vanilla extract
Optional Toppings
  • 1/4 cup chocolate chips Dark or semi-sweet
  • 1/4 cup chopped nuts Almonds or walnuts
  • 1/4 cup coconut flakes Unsweetened

Method
 

Prepare the Mixture
  1. In a mixing bowl, combine Greek yogurt, peanut butter, honey, and vanilla extract. Mix until smooth and well combined.
  2. If desired, fold in any optional toppings like chocolate chips or nuts.
Fill the Mold
  1. Spoon the mixture into a silicone mold or ice cube tray, filling each cavity evenly.
Freeze
  1. Place the mold in the freezer and freeze for at least 4 hours or until solid.
Serve
  1. Once frozen, remove the bites from the mold and store them in an airtight container in the freezer.
  2. Enjoy as a quick snack or dessert!

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 10gProtein: 6gFat: 8gSaturated Fat: 2gFiber: 1gSugar: 5g

Notes

These bites can be customized with different nut butters or sweeteners according to your preference.

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