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High Protein Spinach And Artichoke Chicken Casserole

High Protein Spinach And Artichoke Chicken Casserole

This High Protein Spinach And Artichoke Chicken Casserole is a delicious and healthy dish, packed with flavor and protein.
Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 400

Ingredients
  

Chicken and Vegetables
  • 2 large boneless, skinless chicken breasts cooked and shredded
  • 3 cups fresh baby spinach
  • 1 can (14 oz) artichoke hearts drained and chopped
  • 2 cloves garlic minced
Dairy Components
  • 1 cup non-fat Greek yogurt
  • 1/2 cup light cream cheese softened
  • 3/4 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
Seasoning
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper

Equipment

  • Oven
  • skillet
  • Mixing bowl
  • 9x13 inch Baking Dish

Method
 

Cooking Instructions
  1. Preheat oven to 350°F (175°C).
  2. In a skillet, heat olive oil over medium heat. Sauté garlic until fragrant, then add spinach and cook until wilted.
  3. In a large bowl, combine chicken, sautéed spinach and garlic, artichokes, Greek yogurt, cream cheese, mozzarella, Parmesan, salt, and pepper. Mix well.
  4. Transfer mixture to a greased 9x13 inch baking dish and spread evenly.
  5. Bake for 25-30 minutes until golden brown and bubbly.
  6. Let cool for 5-10 minutes before serving.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 10gProtein: 35gFat: 20gSaturated Fat: 10g

Notes

Store leftovers in an airtight container in the fridge for up to three days. To reheat, microwave until hot or bake in the oven at 350°F until warmed through.

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