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High Protein Spinach And Artichoke Chicken Casserole

High Protein Spinach And Artichoke Chicken Casserole

This high protein spinach and artichoke chicken casserole features tender chicken with creamy cheese and vibrant spinach for a nutritious and tasty meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 large boneless, skinless chicken breasts about 1 lb, cooked and shredded
  • 3 cups fresh baby spinach
  • 1 can (14 oz) artichoke hearts drained and chopped
  • 1 cup non-fat Greek yogurt
  • 1/2 cup light cream cheese softened
  • 3/4 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 2 cloves garlic minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper

Equipment

  • skillet
  • baking dish
  • Mixing bowl

Method
 

  1. Preheat oven to 350°F (175°C).
  2. In a skillet, heat olive oil over medium heat. Sauté garlic until fragrant, then add spinach and cook until wilted.
  3. In a large bowl, combine chicken, sautéed spinach and garlic, artichokes, Greek yogurt, cream cheese, mozzarella, Parmesan, salt, and pepper. Mix well.
  4. Transfer mixture to a greased 9x13 inch baking dish and spread evenly.
  5. Bake for 25-30 minutes until golden brown and bubbly.
  6. Let cool for 5-10 minutes before serving.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 10gProtein: 35gFat: 20g

Notes

Feel free to customize by swapping chicken for turkey or adding other vegetables. For best results, let the dish rest before serving.

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