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–+ servings

High-Protein Tomato & Basil Salad

A refreshing and nutritious salad packed with protein, fresh tomatoes, and aromatic basil.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Appetizer, Salad
Cuisine: Mediterranean
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

Salad Base
  • 4 cups cherry tomatoes halved
  • 1 cup cooked quinoa cooled
  • 1 cup cucumber diced
  • 1 cup fresh basil leaves torn
Dressing
  • 3 tablespoons olive oil extra virgin
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon honey optional
  • 1 teaspoon salt to taste
  • 1 teaspoon black pepper freshly ground
Protein Boost
  • 1 cup chickpeas cooked and drained
  • 1 cup feta cheese crumbled

Method
 

Prepare the Salad
  1. In a large mixing bowl, combine the halved cherry tomatoes, cooked quinoa, diced cucumber, and torn basil leaves.
  2. Add the cooked chickpeas and crumbled feta cheese to the bowl.
Make the Dressing
  1. In a small bowl, whisk together the olive oil, balsamic vinegar, honey (if using), salt, and black pepper.
Combine and Serve
  1. Pour the dressing over the salad and toss gently to combine all ingredients.
  2. Transfer the salad to a serving dish and enjoy immediately.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 30gProtein: 15gFat: 18gSaturated Fat: 4gFiber: 7gSugar: 5g

Notes

This salad can be made ahead of time; just keep the dressing separate until ready to serve to maintain freshness.

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