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–+ servings
High Protein Tuscan Chicken

High Protein Tuscan Chicken

This High Protein Tuscan Chicken is a delicious, nutritious meal packed with flavor and perfect for health-conscious eaters.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Butter and Seasonings
  • 2 tablespoons unsalted butter
  • 4 cloves garlic, minced
  • 0.5 teaspoon salt
  • 0.5 teaspoon oregano
  • 0.5 teaspoon crushed red pepper flakes
  • 0.25 teaspoon ground black pepper
Main Ingredients
  • 0.5 cup sun-dried tomatoes packed in oil or water
  • 1 cup chicken bone broth
  • 0.5 cup heavy cream
  • 0.5 cup cottage cheese
  • 0.5 cup parmesan, grated or shredded
  • 0.25 cup basil, chopped and packed
  • 4-6 oz chicken breast sliced 1" thick

Equipment

  • skillet

Method
 

Cooking Instructions
  1. Melt butter in a skillet over medium heat. Add garlic and sauté until fragrant.
  2. Stir in salt, oregano, red pepper flakes, and black pepper. Cook for 1 minute.
  3. Add sun-dried tomatoes and chicken broth. Bring to a simmer.
  4. Stir in heavy cream and cottage cheese. Cook until heated through.
  5. Add parmesan and basil, stirring until melted.
  6. Return chicken to skillet, coating with sauce. Simmer until chicken is cooked through.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 40gFat: 20g

Notes

This dish is versatile; customize it with fresh herbs or other vegetables to suit your taste.

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