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Hungarian Goulash | Slimming World Syn Free

A hearty and flavorful Hungarian goulash that's completely syn free, perfect for a comforting meal without the guilt.
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Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Hungarian
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Meat and Vegetables
  • 500 grams lean beef cut into cubes
  • 2 medium onions chopped
  • 2 cloves garlic minced
  • 2 medium carrots sliced
  • 1 medium red bell pepper chopped
  • 1 medium green bell pepper chopped
  • 2 tablespoons tomato purée
  • 1 liter beef stock low-sodium
Spices and Seasoning
  • 2 teaspoons paprika preferably Hungarian
  • 1 teaspoon caraway seeds
  • 1 teaspoon dried thyme
  • 1 teaspoon salt to taste
  • 1 teaspoon black pepper to taste
Garnish
  • 2 tablespoons fresh parsley chopped

Method
 

Prepare the Ingredients
  1. Chop the onions, garlic, carrots, and bell peppers. Cut the beef into cubes.
  2. In a large pot, spray with low-calorie cooking spray and heat over medium heat.
Cook the Meat
  1. Add the beef to the pot and brown on all sides for about 5-7 minutes.
  2. Remove the beef and set aside.
Sauté the Vegetables
  1. In the same pot, add the onions and garlic, cooking until softened, about 5 minutes.
  2. Add the carrots and bell peppers, cooking for another 5 minutes.
Combine and Simmer
  1. Return the beef to the pot and stir in the tomato purée, paprika, caraway seeds, thyme, salt, and pepper.
  2. Pour in the beef stock and bring to a boil.
  3. Reduce heat to low, cover, and simmer for 45-50 minutes until the beef is tender.
Serve
  1. Once cooked, taste and adjust seasoning if necessary.
  2. Serve hot, garnished with fresh parsley.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 40gFat: 10gSaturated Fat: 3gFiber: 5gSugar: 5g

Notes

This dish can be served with wholemeal bread or over a bed of steamed vegetables for a complete meal.

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