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Irish Potato Farls

Irish Potato Farls

Delicious Irish Potato Farls made with simple ingredients, ready in just 20 minutes.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 farls
Course: Breakfast, Dinner
Cuisine: Irish
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 cups mashed potatoes
  • 1 cup all-purpose flour
  • 1 teaspoon baking powder
  • 1 teaspoon salt
  • 2 tablespoons butter for dough and cooking
  • 1/4 teaspoon black pepper optional

Equipment

  • Mixing bowl
  • skillet
  • rolling pin

Method
 

  1. Prepare the mashed potatoes ensuring they are smooth.
  2. In a bowl, mix flour, baking powder, salt, and black pepper.
  3. Add mashed potatoes and butter, mix until combined.
  4. Knead dough lightly and roll out to 1/2 inch thick; cut into quarters.
  5. Heat a pan over medium heat with butter; cook farls for 4-5 minutes per side until golden.
  6. Serve warm with butter.

Nutrition

Serving: 1farlCalories: 150kcalCarbohydrates: 26gProtein: 3gFat: 4gSaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 350mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 20mgIron: 1mg

Notes

Feel free to customize with garlic powder, fresh herbs, or cheese for added flavor. Store leftovers in an airtight container for up to three days.

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