Go Back
–+ servings
Kale Chickpea Sandwich Spread

Kale Chickpea Sandwich Spread

This Kale Chickpea Sandwich Spread is a delicious and nutritious blend perfect for sandwiches or dipping.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Spread
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 medium kale leaves, ribbed
  • 1 medium carrot, peeled and cut into chunks
  • 1 15 oz can chickpeas, drained and rinsed
  • 2 tablespoons nutritional yeast
  • 1/3 cup tahini
  • 1/4 cup fresh flat-leaf parsley leaves
  • 2 green onions green parts only, roughly chopped
  • 2 tablespoons fresh lemon juice
  • 2 teaspoons prepared yellow mustard
  • 1 teaspoon Celtic sea salt plus more to taste
  • 1/2 teaspoon curry powder plus more to taste
  • 1/2 teaspoon ground cumin plus more to taste
  • 1/8 teaspoon freshly ground pepper plus more to taste

Equipment

  • Food Processor

Method
 

  1. In a food processor, combine kale, carrot, chickpeas, nutritional yeast, tahini, parsley, green onions, lemon juice, mustard, salt, curry powder, cumin, and pepper.
  2. Blend until smooth, scraping down the sides as needed.
  3. Taste and adjust seasoning if necessary.
  4. Transfer to a serving bowl and enjoy as a spread or dip.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 6gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 200mgPotassium: 300mgFiber: 5gSugar: 1gVitamin A: 1200IUVitamin C: 30mgCalcium: 60mgIron: 2mg

Notes

This spread is great for meal prep and can be customized with additional ingredients like roasted garlic or spicy jalapeños.

Tried this recipe?

Let us know how it was!