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Kale Quinoa White Bean Soup

Kale Quinoa White Bean Soup

Enjoy a comforting bowl of Kale Quinoa White Bean Soup, a delicious and hearty dish packed with nutrients.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 tablespoon olive oil or water/broth
  • 1 onion, diced
  • 2 large carrots, diced
  • 2 large celery stalks, chopped
  • 3 garlic cloves, minced
  • 1.5 teaspoons herbes de Provence or thyme
  • 0.5 teaspoon lavender, optional
  • pinch red pepper flakes, optional
  • 0.5 cups dried quinoa
  • 2 cans (15 oz.) white beans, drained and rinsed
  • 1 can (14 oz) diced tomatoes, with juices
  • 7-8 cups vegetable broth or water
  • 1 package (5 oz.) baby kale
  • mineral salt & fresh cracked pepper to taste

Equipment

  • Large pot

Method
 

  1. Heat olive oil or water in a large pot over medium heat. Sauté onion for 5 minutes.
  2. Add carrots, celery, and garlic; cook for another 5-7 minutes.
  3. Stir in herbes de Provence, lavender, and red pepper flakes; cook for 1 minute.
  4. Add quinoa, white beans, diced tomatoes, and broth/water; bring to a boil.
  5. Reduce heat and simmer for 20 minutes until quinoa is cooked.
  6. Stir in baby kale and cook until wilted. Season with salt and pepper.

Nutrition

Serving: 1cupCalories: 300kcalCarbohydrates: 45gProtein: 12gFat: 8g

Notes

This soup is perfect for meal prep, and you can customize it with your favorite greens or vegetables.

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