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Keto Beef Hamburger Broccoli Skillet

Keto Beef Hamburger Broccoli Skillet

This Keto Beef Hamburger Broccoli Skillet is a quick, delicious dish that combines hearty beef, vibrant broccoli, and creamy cheese, perfect for a nutritious meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Keto
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Meat & Produce
  • 1 pound ground beef
  • 3 cups broccoli florets
  • 1 medium onion, diced
  • 2 cloves garlic, minced
Pantry Staples
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon onion powder
  • 1 cup shredded cheddar cheese
  • 0.25 cup heavy cream
  • 1 tablespoon Worcestershire sauce (optional)
  • 0.25 teaspoon red pepper flakes (optional)

Equipment

  • skillet

Method
 

Cooking Steps
  1. Heat olive oil in a skillet over medium heat.
  2. Brown ground beef, breaking it apart until cooked through.
  3. Add onion and garlic, cooking until translucent.
  4. Stir in broccoli and cook until bright green.
  5. Season with salt, pepper, garlic powder, and onion powder.
  6. Mix in heavy cream and Worcestershire sauce (if using).
  7. Sprinkle cheese on top and cover until melted.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 8gProtein: 30gFat: 25g

Notes

Feel free to customize by swapping meats or adding different vegetables or spices to suit your taste.

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