Go Back
–+ servings
Keto Beef Hamburger Broccoli Skillet

Keto Beef Hamburger Broccoli Skillet

Quick and delicious Keto Beef Hamburger Broccoli Skillet brings restaurant-quality flavors to your dinner table in under 30 minutes.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 pound ground beef
  • 3 cups broccoli florets
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 cup shredded cheddar cheese
  • 1/4 cup heavy cream
  • 1 tablespoon Worcestershire sauce optional
  • 1/4 teaspoon red pepper flakes optional

Equipment

  • skillet

Method
 

  1. Heat olive oil in a skillet over medium heat.
  2. Brown ground beef, breaking it apart until cooked through.
  3. Add onion and garlic, cooking until translucent.
  4. Stir in broccoli and cook until bright green.
  5. Season with salt, pepper, garlic powder, and onion powder.
  6. Mix in heavy cream and Worcestershire sauce (if using).
  7. Sprinkle cheese on top and cover until melted.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 8gProtein: 30gFat: 25g

Notes

This dish can be customized with various proteins and spices. Perfect for meal prep and quick weeknight dinners.

Tried this recipe?

Let us know how it was!