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Keto Blueberry Muffins

Keto Blueberry Muffins

Delicious Keto Blueberry Muffins that are low-carb and perfect for a ketogenic diet.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 12 muffins
Course: Dessert
Cuisine: American
Calories: 160
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Dry Ingredients
  • 2 1/2 cups almond flour
  • 1/3 cup keto-friendly sugar
  • 1 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp kosher salt
Wet Ingredients
  • 1/3 cup melted butter
  • 1/3 cup unsweetened almond milk
  • 3 large eggs
  • 1 tsp pure vanilla extract
Add-Ins
  • 2/3 cup fresh blueberries
  • Zest of 1/2 lemon optional

Equipment

  • Muffin tin
  • mixing bowls
  • Whisk

Method
 

Baking Instructions
  1. Preheat oven to 350°F (175°C).
  2. Prepare muffin tin with liners.
  3. In a bowl, whisk together almond flour, sugar, baking powder, baking soda, and salt.
  4. In another bowl, whisk eggs, melted butter, almond milk, and vanilla until smooth.
  5. Combine wet and dry mixtures; stir until just combined.
  6. Fold in blueberries and lemon zest.
  7. Fill muffin cups 3/4 full with batter.
  8. Bake for 18-20 minutes until golden and a toothpick comes out clean.
  9. Cool in the tin for 5 minutes, then transfer to a wire rack.

Nutrition

Serving: 1muffinCalories: 160kcalCarbohydrates: 4gProtein: 6gFat: 14g

Notes

These muffins are perfect for meal prep or as a quick snack. Try adding different flavorings or spices to customize it to your taste.

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