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–+ servings

Keto Jalapeno Popper Cottage Cheese Chicken Salad

A creamy and spicy chicken salad that combines the flavors of jalapeno poppers with cottage cheese, perfect for a low-carb diet.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Main Dish, Salad
Cuisine: American
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

Chicken Salad Base
  • 2 cups cooked chicken shredded or diced
  • 1 cup cottage cheese full-fat preferred
  • 1 cup jalapenos fresh or pickled, diced
  • 1/2 cup cheddar cheese shredded
  • 1/4 cup green onions sliced
  • 1 tbsp olive oil optional for extra creaminess
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp salt to taste
  • 1/4 tsp black pepper to taste

Method
 

Prepare the Ingredients
  1. Shred or dice the cooked chicken and place it in a mixing bowl.
  2. Dice the jalapenos and slice the green onions.
Mix the Salad
  1. Add the cottage cheese, shredded cheddar cheese, jalapenos, green onions, olive oil, garlic powder, onion powder, salt, and black pepper to the mixing bowl.
  2. Stir everything together until well combined.
Serve
  1. Taste and adjust seasoning if necessary.
  2. Serve chilled or at room temperature.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 6gProtein: 30gFat: 20gSaturated Fat: 10gFiber: 2gSugar: 2g

Notes

This salad can be stored in the refrigerator for up to 3 days. It can also be served in lettuce wraps for a low-carb option.

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