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Low Calorie Air Fryer Eggplant

Low Calorie Air Fryer Eggplant

Discover the delicious Low Calorie Air Fryer Eggplant, a light and crispy dish perfect for healthy eating.
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Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 large eggplant
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried rosemary
  • 1/4 teaspoon kosher salt
  • Salt and pepper to taste
  • Fresh herbs optional for garnish

Equipment

  • Air Fryer

Method
 

  1. Wash and slice eggplant into ½-inch rounds.
  2. Sprinkle salt on eggplant and let sit for 30 minutes.
  3. Rinse and dry the eggplant slices.
  4. Mix olive oil, garlic powder, onion powder, smoked paprika, rosemary, salt, and pepper in a bowl.
  5. Toss eggplant in the mixture until coated.
  6. Preheat air fryer to 375°F. Place eggplant in a single layer and air fry for 15-20 minutes, flipping halfway.
  7. Serve warm, garnished with fresh herbs if desired.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 6gProtein: 2gFat: 7g

Notes

For an extra touch, feel free to customize the spices and add your favorite vegetables for a colorful dish.

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