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Strawberry Protein Muffins Low Carb High Protein Bariatric Friendly

Low Carb High Protein Strawberry Protein Muffins Bariatric Friendly

Enjoy these Strawberry Protein Muffins, low in carbs and high in protein, perfect for a healthy lifestyle.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 12 muffins
Course: Dessert
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup almond flour
  • 1 scoop vanilla protein powder
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 2 large eggs
  • 1/2 cup unsweetened applesauce
  • 1 teaspoon vanilla extract
  • 1 cup fresh strawberries, chopped
  • 1 tablespoon erythritol optional

Equipment

  • Oven
  • Muffin tin
  • mixing bowls
  • Whisk
  • Parchment paper

Method
 

  1. Preheat oven to 350°F (175°C).
  2. Line muffin tin with parchment paper or grease lightly.
  3. In a bowl, whisk together almond flour, protein powder, baking powder, and salt.
  4. In another bowl, whisk eggs, applesauce, and vanilla until combined.
  5. Combine wet and dry ingredients, stirring gently.
  6. Fold in chopped strawberries.
  7. Spoon batter into muffin tin, filling each cup 3/4 full.
  8. Bake for 18-20 minutes until golden brown and a toothpick comes out clean.
  9. Cool in tin for 10 minutes, then transfer to a wire rack.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 6gProtein: 8gFat: 12g

Notes

Store muffins in an airtight container at room temperature for up to three days. They can also be refrigerated for a week.

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