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Mango Teriyaki Salmon

Mango Teriyaki Salmon

Delicious Mango Teriyaki Salmon is a vibrant and flavorful dish combining salmon with sweet mango and teriyaki sauce.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 servings
Course: Dinner
Cuisine: Asian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 fillets salmon 6 ounces each
  • 1 ripe mango peeled and diced
  • 1/4 cup teriyaki sauce
  • 1 tablespoon olive oil
  • 1 tablespoon fresh ginger grated
  • 2 cloves garlic minced
  • 1 green onion sliced
  • sesame seeds for garnish

Equipment

  • Frying pan

Method
 

  1. Peel and dice the mango. Grate the ginger and mince the garlic. Pat salmon dry.
  2. Heat olive oil in a large frying pan over medium-high heat.
  3. Place salmon skin-side down in the pan. Cook for 4-5 minutes until skin is crispy.
  4. Flip the fillets and add garlic and ginger. Sauté for 1 minute.
  5. Pour teriyaki sauce over salmon and cook for 2-3 minutes, spooning sauce over fish.
  6. Fold in diced mango and warm for another minute.
  7. Remove from heat, serve salmon topped with sauce, green onions, and sesame seeds.

Nutrition

Serving: 1filletCalories: 400kcalCarbohydrates: 15gProtein: 30gFat: 20g

Notes

Let the finished dish rest for optimal texture and flavor development before serving.

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