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Mediterranean Quesadillas With Spinach Feta Mozzarella And Red Onion

Mediterranean Quesadillas With Spinach Feta Mozzarella And Red Onion

Delicious Mediterranean Quesadillas filled with spinach, feta, and mozzarella, for a delightful meal.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 quesadillas
Course: Dinner
Cuisine: Mediterranean
Calories: 350

Ingredients
  

Quesadilla Ingredients
  • 4 whole wheat tortillas
  • 1 cup fresh spinach, roughly chopped
  • 1/2 cup feta cheese, crumbled
  • 1 cup mozzarella cheese, shredded
  • 1/4 cup red onion, thinly sliced
  • 1 clove garlic, minced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1 teaspoon dried oregano
  • 1/2 teaspoon red pepper flakes (optional)
  • Cooking spray or additional olive oil for the pan

Equipment

  • skillet
  • Spatula

Method
 

Cooking Instructions
  1. Heat olive oil in a skillet over medium heat. Sauté red onion and garlic until softened. Add spinach and cook until wilted. Season with salt, pepper, and oregano.
  2. In the same skillet, place one tortilla, sprinkle half the mozzarella, add the spinach mixture, feta, and top with remaining mozzarella. Place another tortilla on top.
  3. Cook for 4-5 minutes on each side until golden brown and cheese is melted. Use a spatula to flip carefully.
  4. Slice into wedges and serve warm.

Nutrition

Serving: 1quesadillaCalories: 350kcalCarbohydrates: 40gProtein: 15gFat: 15g

Notes

Feel free to customize the quesadillas by adding grilled chicken, different cheeses, or spices to enhance flavor. Enjoy with a side of salsa or guacamole for a complete meal.

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