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+ servings

Mediterranean Steak Bowls

A flavorful and healthy bowl featuring marinated steak, fresh vegetables, and a zesty dressing.
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course, Salad
Cuisine: Mediterranean
Calories: 550

Ingredients
  

Steak and Marinade
  • 1 lb flank steak or sirloin
  • 3 tbsp olive oil for marinade
  • 2 tbsp red wine vinegar for marinade
  • 2 cloves garlic minced
  • 1 tsp dried oregano for marinade
  • 1 tsp salt to taste
  • 1 tsp black pepper to taste
Vegetables
  • 1 cup cherry tomatoes halved
  • 1 cucumber diced
  • 1 cup red bell pepper diced
  • 1 cup red onion thinly sliced
  • 1 cup feta cheese crumbled
  • 1 cup kalamata olives pitted and sliced
Dressing
  • 3 tbsp olive oil
  • 1 tbsp lemon juice freshly squeezed
  • 1 tsp dijon mustard
  • 1 tsp honey optional
  • 1 tsp salt to taste
  • 1 tsp black pepper to taste
Grains
  • 2 cups quinoa cooked according to package instructions

Method
 

Marinate the Steak
  1. In a mixing bowl, combine olive oil, red wine vinegar, minced garlic, oregano, salt, and pepper. Add the flank steak and coat well. Marinate for at least 15 minutes.
Cook the Steak
  1. Preheat the grill to medium-high heat. Grill the marinated steak for about 4-5 minutes on each side for medium-rare, or until desired doneness. Let it rest for 5 minutes before slicing.
Prepare the Vegetables
  1. While the steak is resting, prepare the vegetables. In a large bowl, combine cherry tomatoes, cucumber, red bell pepper, red onion, feta cheese, and olives.
Make the Dressing
  1. In a small bowl, whisk together olive oil, lemon juice, dijon mustard, honey, salt, and pepper until well combined.
Assemble the Bowls
  1. In serving bowls, layer cooked quinoa, sliced steak, and the vegetable mixture. Drizzle with dressing and serve immediately.

Nutrition

Serving: 1servingCalories: 550kcalCarbohydrates: 40gProtein: 35gFat: 30gSaturated Fat: 8gFiber: 6gSugar: 4g

Notes

Feel free to customize the vegetables and toppings based on your preference.

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