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–+ servings

Paleo Pumpkin Donuts

Delicious and healthy donuts made with pumpkin and almond flour, perfect for a paleo diet.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dessert, Snack
Cuisine: American
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

Dry Ingredients
  • 1 cup almond flour
  • 1/2 cup coconut flour
  • 1 tsp baking soda
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/4 tsp salt
Wet Ingredients
  • 1 cup pumpkin puree canned or fresh
  • 3 large eggs
  • 1/4 cup honey or maple syrup
  • 1 tsp vanilla extract

Method
 

Prepare the Oven and Pan
  1. Preheat the oven to 350°F (175°C) and grease a donut pan.
Mix Dry Ingredients
  1. In a mixing bowl, combine almond flour, coconut flour, baking soda, cinnamon, nutmeg, and salt.
Mix Wet Ingredients
  1. In another bowl, whisk together pumpkin puree, eggs, honey, and vanilla extract until smooth.
Combine Mixtures
  1. Pour the wet ingredients into the dry ingredients and mix until well combined.
Fill the Donut Pan
  1. Spoon the batter into the greased donut pan, filling each cavity about 3/4 full.
Bake the Donuts
  1. Bake in the preheated oven for 15-20 minutes, or until a toothpick inserted comes out clean.
Cool and Serve
  1. Allow the donuts to cool in the pan for a few minutes before transferring to a wire rack to cool completely.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 15gProtein: 5gFat: 10gSaturated Fat: 1gFiber: 3gSugar: 4g

Notes

These donuts can be topped with a paleo-friendly glaze or enjoyed plain.

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