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Recipe

Quick and Delicious Recipe for a Family-Friendly Meal

This quick recipe is a family-friendly meal that delivers delicious results in just 45 minutes.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 cups Mixed Vegetables e.g., bell peppers, carrots, peas
  • 1 lb Protein of Choice chicken, beef, or tofu
  • 1 cup Grains or Pasta rice or pasta works well
  • 2 tablespoons Olive Oil for sautéing
  • 1 teaspoon Salt to taste
  • 1 teaspoon Pepper to taste
  • 2 tablespoons Soy Sauce optional for flavor

Equipment

  • Stove
  • Oven
  • skillet
  • pot

Method
 

Cooking Instructions
  1. Heat olive oil in a skillet over medium heat.
  2. Add the protein of choice and cook until browned.
  3. Stir in the mixed vegetables and cook for 5-7 minutes until tender.
  4. In a separate pot, cook the grains or pasta according to package instructions.
  5. Combine everything in the skillet, add soy sauce, and season with salt and pepper.
  6. Serve hot and enjoy!

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 6gVitamin A: 1200IUVitamin C: 40mgCalcium: 50mgIron: 2mg

Notes

Feel free to customize with your favorite vegetables and proteins. Enjoy the vibrant colors and flavors in every bite!

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